FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Lurong Living Resolution Challenge 2017


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Lurong Living invites you to participate in our 2017 Resolution

Challenge. It combines diet, fitness, lifestyle and accountability in

a fun and engaging nationwide competition. You’ll be provided

with everything you need to make 2017 the best year yet.

Accountability, Structure, Community, and Education

A healthy lifestyle puts you in the position to best reach your goals. Our proven

platform provides the tools you need to get healthy, look great, and improve your

performance. It all starts with keeping your diet focused and on track. Sharing this

common purpose strengthens relationships and community in your box, while you

learn what to eat and how to put it into practice.

3 Diet Levels & WOD Skill Options

Our diet system allows you to choose between 3 levels for each meal. The flexibility

inspires you to always make the best choice possible, no matter your experience. The

3 WOD skill levels, programmed by Neal Maddox, ensure that everyone can compete

with appropriate movement options. Both beginner and advanced athletes will

contribute significantly to their team score, allowing your entire box to compete and

have fun changing your lives together.

Food Search and Meal Planning

Our amazing search feature shows you what level all your favorite foods fit and why.

You will love our delicious 5 week meal plan complete with shopping lists. These

resources quickly answers your questions and takes out the guess work. You will

shop for the right foods and eat better than ever, ensuring you to see the results you


Affiliate and Individual Prizes

Along the way you will have the opportunity to win your share of more than $20k in

prizes from sponsors like Reebok, HumanX by Harbinger, Resiliency Project, and more.

From contests during the registration period to major individual and team prizes, your

chances to win start when you register.

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