November 3, 2016

STRENGTH: Every 1:30 for 5 sets,
Split Jerk x 2 reps
(pause for 2-3 seconds in the receiving position after each rep)

Immediately followed by…

Every 1 minute, for 5 sets:
Split Jerk x 1 rep

Build in weight as you go.

WOD: 10 min AMRAP

12 x thrusters

9 x box jump overs

6 x handstand push ups