FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 22, 2106



A) 7 minute AMRAP

3 x front squats

5 x handstand push ups

7 x toes to bar

B) 4 rounds for time,

5 x squat cleans

15 x kettle bell swings

45 x double unders

C) For time,

400 m run

75 x sit ups

50 x hand release push ups

25 x cal on rower

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