STRENGTH/ENDURANCE: 3 rounds max effort unbroken pull ups, rest as necessary between sets
WOD: For time, 800 m run then,
High Hang Power snatch
800 m Run
STRENGTH: Clean and Jerk: 65%x1x5 sets on the minute. 70%x1x5 sets on the minute. 75%x1x5 sets on the minute.
WOD: Complete 3 rounds total, with 1 minute rest between rounds…. Against a three-minute running clock, complete as many reps as possible of: 3 x Hang Squat Cleans 6 x Shoulder to Overhead 9 x Toes to bar Burpees x Max Reps