12 Nov November 11, 2016 Posted under: Workouts Happy Veterans Day WOD: AMRAP 5:00: Buy-in: 30 x Wallballs 12 x Deadlifts 12 x Bar-Over Burpees (Rest 5:00) AMRAP 5:00: Buy-in: 25 x Wallballs 9 x Deadlifts 9 x Bar-Over Burpees (Rest 5:00) AMRAP 5:00: Buy-in: 20 x Wallballs 6 x Deadlifts 6 x Bar-Over Burpees **score each round individually**