08 Oct October 7, 2016 Posted under: Workouts STRENGTH: Prowler Push Max Effort 3 x 50 meters, rest as necessary between pushes WOD: 5 rounds on the 3 minute of, 15 x overhead Squats 10 x burpees, bar-facing 5 x muscle-ups *Each round is a sprint. Rest remaining time until next round begins.
