FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 7, 2016

STRENGTH: Prowler Push Max Effort 3 x 50 meters, rest as necessary between pushes

WOD: 5 rounds on the 3 minute of,
15 x overhead Squats
10 x burpees, bar-facing
5 x muscle-ups

*Each round is a sprint. Rest remaining time until next round begins.

Image result for prowler push meme

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