FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 3, 2016

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Monster Mash Monday’s in October – Potent, lots of volume, high intensity! If you are not ready for the volume and load, please scale accordingly!!!!

WOD(s): 4 Rounds for time of,
15 x Kettlebell Swings
15 x Burpees

<Rest 5 Minutes>

3 Rounds for time of,
400m run
30 x Air Squats
20 x Hand Release Push Ups
10 x Power Snatch

<Rest 5 Minutes>

2 rounds for time of,

75 x double unders

30 x jumping lunges

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