FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24, 2016

Monday Monster Mash

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WOD A: 5 rounds for time,

10 x sumo deadlift high pull

10 x push press

WOD B: For time,

100 x wall balls

WOD C: 3 rounds for time,

400 m run

25 x sit ups

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