FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 13, 2016

SKILL: Handstands and handstand walks (get inverted!).

Beginning athletes work on kick ups w/box and wall walks.

STRENGTH: 3 x 10 strict handstand push ups (If cannot perform strict, do strict dumbbell shoulder press)

WOD: For time, 21-15-9-15-21

Sumo deadlift high pull

Push Ups

Toes to Bar

Image result for handstands with animals

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