October 13, 2016
SKILL: Handstands and handstand walks (get inverted!).
Beginning athletes work on kick ups w/box and wall walks.
STRENGTH: 3 x 10 strict handstand push ups (If cannot perform strict, do strict dumbbell shoulder press)
WOD: For time, 21-15-9-15-21
Sumo deadlift high pull
Toes to Bar