October 13, 2016

SKILL: Handstands and handstand walks (get inverted!).

Beginning athletes work on kick ups w/box and wall walks.

STRENGTH: 3 x 10 strict handstand push ups (If cannot perform strict, do strict dumbbell shoulder press)

WOD: For time, 21-15-9-15-21

Sumo deadlift high pull

Push Ups

Toes to Bar