23 Sep September 22, 2016 Posted under: Workouts WOD A: 20 minute AMRAP ODD minutes – 10 x push press @ 115/75 EVEN minutes – 10 x kettle bell swings @ 53/45 (Rest and set up WOD B) WOD B: 10 minute AMRAP 10 x power cleans 10 x lateral burpees over bar
