September 20, 2016

STRENGTH: Max effort SNATCH – take time to build to your 1 RM snatch. This is a recorded lift. Must come in control at top before bringing bar down. *DO NOT drop bar if you don’t have several larger plates on the bar! Remember…if you are not getting down under bar, you are not maxing your lift.

WOD: “FRAN”

21-15-9

Thrusters

Pull ups