FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 19, 2016

WORK CAPACITY: Not for time, 5 rounds,

10 x back squats

30 x double unders

6 x handstand push ups

WOD: 3 rounds for time,

10 x chest to bar pull ups

15 x sumo deadlift high pull

20 x burpees

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