14 Sep September 13, 2016 Posted under: Workouts STRENGTH: work up to 1 RM back squat DURABILITY: 3 rounds x 10 reps front squats for volume – make this fairly heavy WOD: “Death by Thrusters” On the first minute complete 1 x thruster On the 2nd minute complete 2 x thrusters On the 3rd minute complete 3 x thrusters ….and so on until you are unable to complete *Your score is the LAST FULL ROUND successfully completed.*