FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 13, 2016

STRENGTH: work up to 1 RM back squat

DURABILITY: 3 rounds x 10 reps front squats for volume – make this fairly heavy

WOD: “Death by Thrusters”

On the first minute complete 1 x thruster

On the 2nd minute complete 2 x thrusters

On the 3rd minute complete 3 x thrusters

….and so on until you are unable to complete

*Your score is the LAST FULL ROUND successfully completed.*

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