September 13, 2016
STRENGTH: work up to 1 RM back squat
DURABILITY: 3 rounds x 10 reps front squats for volume – make this fairly heavy
WOD: “Death by Thrusters”
On the first minute complete 1 x thruster
On the 2nd minute complete 2 x thrusters
On the 3rd minute complete 3 x thrusters
….and so on until you are unable to complete
*Your score is the LAST FULL ROUND successfully completed.*
