FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 30, 2016

WOD: “Nasty Girls”

3 Rounds for time of,
50 x Air Squats
7 x Muscle-ups
10 x Hang Power Cleans

CORE STABILITY: 3 rounds for quality, not time,

10 x strict leg legs/knee lifts

15 x back extensions

1 minute plank hold


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