FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 25, 2016

STRENGTH: 4 rounds, not for time,

10 x Heavy weighted Step ups (5 per leg)

10 x Ring Dips

WOD: 7 rounds for time,

10 x wall ball shots

15 x kettle bell swings

20 x double unders


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