FallOut CrossFit – School of Elite Fitness Tri-cities, WA
August 16, 2016
STRENGTH: Weighted Pull-up 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Scale to Strict Pull-ups (no weight) or to Supine Ring Rows
WOD: Following a 2-4-6-8… pattern, complete as many reps as possible in 7 min. of,
Handstand push ups