August 16, 2016

STRENGTH: Weighted Pull-up 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
Scale to Strict Pull-ups (no weight) or to Supine Ring Rows

WOD: Following a 2-4-6-8… pattern, complete as many reps as possible in 7 min. of,

Deadlift

Handstand push ups