FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 28, 2016

BENCHMARK: 500 m row

WOD: Complete as many rounds and reps as possible in 3 minutes of:
3 x Pull-Ups
6 x Burpees
9 x Kettlebell Swings

Rest 1 minute between sets, and complete a total of 5 sets.


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