FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 21, 2016

STRENGTH: 4 sets, for quality,
Station 1: Single leg RDL x 10-12, ea leg
Station 2: DB Bent Over Row x 10-12, ea arm
Station 3: Plank On Palms x 60 Sec

WOD: Every 4:00 for 5 rounds, rest remaining time,
200 m sprint
5 x touch and go deadlifts – record your deadlift weight used as your score

10 x toes to bar

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