FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 14, 2016

STRENGTH: 3 sets of, 5-7 x strict pull ups superset with 8-10 x ring dips (scale as necessary)

WOD: 4 rounds, record each round time separately, rest 2-3 min between sets

250 m row

10 x box jumps

15 x kettle bell swings

20 x sit ups

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