FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 13, 2016

WOD: Fight Gone Bad Version 2.0

4 rounds for time, 1 minute rest upon completion of each round

20 x Wall Ball

20 x Sumodeadlift high pull

20 x Box Jump

20 x Push-Press

Row for 20 calories

CORE: Tabata plank hold

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