FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 21, 2016

STRENGTH: Handstand push up skill work

3 rounds x nose to wall for 30 sec to 1 min. hold

3-5 sets of 1-5 reps of handstand negatives

WOD: “Midnight Run” 12 rounds for time,

12 x tire flips

12 x hand release push ups

12 x walking lunges

12 x Russian KB twists


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