FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 19, 2016

WOD: Using a 30 min. running clock,

0:00-15:00,

Establish a 1 rep max clean and jerk

15:00-30:00,

5 x chest to bar pull ups

10 x  push press

50 x double unders

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