FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 9, 2016

SKILL/STRENGTH: 8 rounds, for quality,

2-4 x strict pull ups

60 seconds double under practice

WOD: 14 Minute AMRAP

7 x thrusters

7 x toes to bar

7 x box jumps


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