FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 4, 2016

WOD: Games WOD 12.3

18 minute AMRAP of,

15 x Box jumps, 24/20″ box
115/75  pound Push press, 12 x reps
9 x Toes-to-bar

SAM_4583

 

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