FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 10, 2015

STRENGTH: Four sets of:
Overhead plate walking lunges x 20 steps
Single Arm Dumbbell Row x 10 reps each arm
Plank Hold x 30 seconds
<Rest 45 seconds>

WOD: 5 rounds for time,

200 m run

10 x Pistols (5 x per leg)

10 x handstand push ups

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