FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 6, 2015

STRENGTH: 400 m farmer’s carry – go as heavy as possible!

WOD: Every 2:30 mins for 20 mins complete:
5 x Hang Power Cleans 
10 x HR Push Up 
15 x Kettle Swings 
AMRAP air squats w/remaining time

Score is grand total of air squats


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