September 22, 2015
Mobility: banded shoulder distraction, lacrosse ball posterior capsule release
WOD: Against a 3:00 running clock, complete as many rounds as possible of the following for 5, 3:00 rounds,
20 x pull ups
30 x push ups
40 x sit ups
50 x squats
Rest 3:00 and pick up where left off at.