FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 22, 2015

Mobility: banded shoulder distraction, lacrosse ball posterior capsule release

WOD: Against a 3:00 running clock, complete as many rounds as possible of the following for 5, 3:00 rounds,

20 x pull ups

30 x push ups

40 x sit ups

50 x squats

Rest 3:00 and pick up where left off at.


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