FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 15, 2015

STRENGTH: Back squat 8 sets of 5 reps @ 70% of 1 RM

WOD: 2 rounds for time,

40 x Bulgarian split squats, total

30 x wall ballsĀ 

20 x KB swings

200 m run


Happy Fifth Birthday to the Tater!!!! And he still plays in the chalk bucket…


Have your say