FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 31, 2015

SKILL: Double Unders, then…

The 5 Minute Flight Simulator – 5, 10, 15, 20…

Athlete must complete the set of 5 double unders UNBROKEN before moving onto the set of 10 UNBROKEN double unders. Keep increasing by 5’s for each UNBROKEN set. Record furthest successfully completed round.

WOD: 12 minute AMRAP

6 x power snatches 

12 x box jumps

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