FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 4, 2015

WOD A: “DIANE”

21-15-9

Deadlift 

Handstand Push Up 

WOD B: 10 minute AMRAP

5 x toes to bar 

10 x Russian medball twists 

50 m farmer’s carry

SAM_4393

 

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