FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 21, 2015

STRENGTH: Front squat 5 x 5 x 5 x 5

WOD: 400 m run 
50 x kettle bell swings
50 x air squats
400 m run
40 x kettle bell swings

40 x air squats
400 m run
30 x kettle bell swings

30 x air squats

A big thank you to all of our amazing Coaches! We are blessed to have each of you in our lives! As we send Coach Tommy back to school this Fall, we wish him a successful (and fun!) year.
Thank you to Joey Sanchez for stepping in and coaching Saturday’s class. Everyone is in for a treat and we can always benefit as athletes from learning from different perspectives.

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