FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 29, 2015

STRENGTH: Press complex, 4 rounds of, 5 x PRESS + 10 x PUSH PRESS

WOD: “Man Makers”
30 x man makers for time


If you think about “Isabel” or “Grace,” and you just did “Man (or woman!) Makers,” you may want to throw this WOD into the same category of suck…..

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