FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 3, 2015

WOD A: Take 15 minutes to build a heavy back squat at 1-2 reps

WOD B: For Max Reps of each exercise – each exercise will last 5 minutes, rest 1 minute between exercises

–          Back squat @ body weight 

–          Row for cals

–          Burpees

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