FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 13, 2015

STRENGTH: deadlift 3-3-3-3

WOD: Complete as many reps as possible in 12 minutes, using ascending ladder of,

3 x deadlifts 

3 x handstand push ups 

6 x deadlifts

6 x handstand push ups

9 x deadlifts

9 x handstand push ups

…continue increasing by 3’s each round


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