FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 3, 2015

WOD: 3 x 4 minute AMRAPs – rest 2 minutes between each round

3 x pull ups

6 x sumo deadlift high pull 

9 x ball slams 

DURABILITY: Tabata plank hold

OLYWOD

STRENGTH: 

A) high hang power clean 3-3-3

B) power clean 3-3-3

C) squat clean 3-3-3

WOD: 3 rounds for time,

10 x high hang power cleans

10 x box jumps

10 x ring dips

SAM_4298

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