FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 26, 2015

ENDURANCE: 5 x 200 m sprints – 1 minute recovery

WOD: 3 rounds for time,

200 m Farmer’s carry 

30 x kettle bell swings

20 x jumping lunges 

10 x dips


Nick and Brandy you will be missed! Best of luck in Virginia! Keep hitting it hard!

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