FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 12, 2015

SKILL: Kipping Pull Up progressions-arch/hollow, bunny hop, push away @ top, link together

WOD: 15 min AMRAP

9 x pull ups 

15 x DU’s 

21 x lunges

Have you ever checked gymnasticswod.com????  Find all the progressions for gymnastics movements in one place!

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