FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 27, 2015

SKILL: Action/Reaction x 5 each – Pair up with a partner

WOD: 12 minute time cap,

200 x double unders 

100 x wall balls 

MAX reps box jumps, remaining time 

*Score is box jumps, or if WOD not completed, note total number reps.

Reaction Time

Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.

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