April 27, 2015
SKILL: Action/Reaction x 5 each – Pair up with a partner
WOD: 12 minute time cap,
200 x double unders
100 x wall balls
MAX reps box jumps, remaining time
*Score is box jumps, or if WOD not completed, note total number reps.
Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.