FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 13, 2015

STRENGTH: 10 minute EMOM – 2 x power snatch + 1 x overhead squat —focus on form, only go as heavy as you can while maintaining form

WOD: 8 minute AMRAP

2 x burpee over barbell

4 x power snatch 

6 x sumo deadlift high pull

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