FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 6, 2015

STRENGTH: floor press 5-5-3-3-2-2

WOD: 14 minute AMRAP

30 x kettle bell swings 

20 x sit ups

10 x handstand push ups 


Mobility WOD with Coach Jason

Have you tried it yet? If not, we’ll look forward to having you next Tuesday at 7:30 pm!


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