FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 30, 2015

ENDURANCE: 3 x 250 m row sprints 

WOD: For time,

50 cals on rower

40 x hand release push ups 

30 x overhead squats 

20 x burpees

10 x chest to bar pull ups


Now….bring that friend on down to BUDDY WEEK next week!



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