FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 27, 2015

STRENGTH: EMOM for 8 rounds, 5 x bent over barbell rows + 3 x HSPU

WOD: 3 rounds, for MAX TOTAL of double unders,

Every 4:00 minutes complete 15-12-9 of-

Kettle bell swings 

Sit ups

*remaining time = double unders 

** at the beginning of the next 4:00 segment, start the 15-12-9’s over

YAY, Double Unders!!!!

YAY, Double Unders!!!!




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