FallOut CrossFit – School of Elite Fitness Tri-cities, WA
January 26, 2015
STRENGTH: BEAR COMPLEX
Complete 5 rounds, following the cycle 7 times each round:
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Work up the heaviest weight possible.
WOD: 3 rounds for time,
400 m run
15 x high hang power cleans