FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 22, 2015

STRENGTH: 50 x deadlifts – in sets of 5’s, w/30 sec rest between sets

WOD: 15 minute AMRAP

800 m run,

then AMRAP of-

10 x KB snatches, 5 ea arm

10 x ring dips

10 x pistols, 5 ea leg



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