FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 29, 2014

STRENGTH: 5 rounds on the 1:30,

5 x HSPU

10 x Jerks

WOD: For time,

400 m farmer’s carry, then 4 rounds

5 x overhead squats

10 x toes to bar

15 x burpees

 

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