FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 20, 2014

WOD: For time,

10-9-8-7-6-5-4-3-2-1 deadlift 

1-2-3-4-5-6-7-8-9-10 handstand push up 

*15 min time cap

DURABILITY: Tabata plank hold, Rx = plate on back

 

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