FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 18, 2014

LuRong Living WOD # 1 – “The Capacity Test”


13 Minute AMRAP:

The athlete’s score is the total number of reps completed.

4 Minutes of Max Calorie Row

1 Minute Rest

3 Minutes of Chest to Bar Pull Ups 

1 Minute Rest

2 Minutes of Back Squats 

1 Minute Rest

1 Minute of Shoulder to Overhead



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