September 11, 2014
STRENGTH: press 10-8-6-4-2, increase # each set
WOD: 7 rounds, 3:00 per round/1:00 rest between
200 m run
7 x deadlift
Max # double/single unders
Join the “Antler Club!” What’s that you ask?
It’s the LuRong Living Paleo Challenge beginning Monday, September 15th!
Get yourself a good rack!