FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 11, 2014

STRENGTH: press 10-8-6-4-2, increase # each set

WOD: 7 rounds, 3:00 per round/1:00 rest between

 200 m run 

7 x deadlift 

Max # double/single unders 


Join the “Antler Club!” What’s that you ask?

It’s the LuRong Living Paleo Challenge beginning Monday, September 15th! 

Get yourself a good rack!



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