FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 29, 2014

WOD: 5 rounds of 3 minute AMRAP, w/1 minute rest after each round

3 x power clean 

6 x box jump overs 

DURABILITY: Not for time, 50 x back extenstions/supermans, 50 x Russian medball twists, 50 x 2 ct flutter kick


August Acccomplishments! GO TEAM!!!!


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