FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 28, 2014

ENDURANCE: 4 x 200 m sprints (1 min recovery between sets)

WOD: For time,

30 x front squats, then 9-6-3 of

Push jerkĀ 

Burpee over barbell

SAM_3590

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